Katrina Hawes Wellness

Fall into Wellness

What if you could step back from the constant focus on food and explore other areas that impact your well-being?

This 30-day journey is designed to help you reflect on different aspects of your life, giving you the tools to create balance in a way that feels natural—whether that means simplifying, shifting, or adding in what supports you best.Inspired by the grounding energy of autumn, this journey is designed to help you slow down, reset, and find balance. But these tools and practices aren’t just for one season—they’re here to support your well-being no matter the time of year.

WHAT’S INSIDE THE COURSE?

  • Lay the foundation email before getting started

  • Weekly emails with a short video

  • Mid-week email check-ins

  • Program Workbook

  • Final email bundling all your resources

What You'll Explore Each Week

Week One

Release & Replace

This week, we’ll focus on identifying what’s no longer serving you—whether it’s habits, routines, or mindsets—and explore ways to replace them with nourishing, sustainable practices. You’ll gain hands-on strategies and exclusive access to my key planning resources to help you set a strong foundation.

Week Two

Grounding Practices & Grounding Foods

Discover the power of grounding—both in the foods you eat and the practices you incorporate into your daily life. This week, we’ll explore simple yet effective ways to feel more present, clear-headed, and balanced.

Week Three

Gentleness & Rejuvenation

Wellness isn’t just about doing more—it’s also about being more gentle with yourself. This week, we’ll focus on self-care strategies that are easy to integrate into your life, helping you feel refreshed, restored, and deeply nourished.

Week Four

A Well-Balanced Life

As you move into the final week, you’ll take a step back and reflect on different areas of your life, identifying where things may feel unbalanced or overwhelming. You’ll have all the tools to outline a plan for bringing more harmony and ease into your daily routine.

Everything you need for just $27

Thank you

I appreciate you taking this step toward understanding your health on a deeper level. The more you learn about your body, the more confident you’ll feel in making choices that truly support your well-being.My goal is to give you the tools and insights to help you take control of your health with confidence. If you have questions or need guidance along the way, I’m here to support and empower you on this journey.